Plantar warts are small, rough growths that appear on the soles of your feet. They are caused by a viral infection and can be painful when you walk or stand. If you have had plantar warts before, you may be wondering, “Why do I keep getting plantar warts?” In this article, we will explore the reasons behind recurring plantar warts and what you can do to prevent them.
What Causes Plantar Warts?
Plantar warts are caused by the human papillomavirus (HPV). This virus enters your body through small cuts or breaks in the skin on the bottom of your feet. Once inside, it causes cells to grow rapidly and form a wart.
The virus is highly contagious and can be spread through direct contact with an infected person or surface. You are more likely to get plantar warts if you:
- Walk barefoot in public places like locker rooms, swimming pools, and communal showers
- Have a weakened immune system
- Have cuts or scratches on the soles of your feet
Why Do Plantar Warts Keep Coming Back?
Even after treatment, plantar warts can come back. This is because the virus that causes them can remain dormant in your body for months or even years before causing another outbreak.
There are several reasons why you may keep getting plantar warts:
Reinfection
If you continue to expose yourself to HPV by walking barefoot in public places or coming into contact with an infected person or surface, you may become reinfected with the virus and develop new plantar warts. Read: Are Plantar Warts Contagious?
Incomplete Treatment
If you do not complete your treatment for plantar warts, there is a higher chance that they will come back. This is because some of the virus may still be present in your body and able to cause another outbreak.
Weakened Immune System
If your immune system is weakened due to illness or medication, you may be more susceptible to developing plantar warts. This is because your body is less able to fight off infections like HPV.
How Can I Prevent Plantar Warts from Coming Back?
Preventing plantar warts from coming back requires a combination of good hygiene practices and strengthening your immune system.
Hygiene Practices
To reduce your risk of getting plantar warts again, follow these hygiene practices:
- Wear shoes or sandals in public places like locker rooms and communal showers
- Avoid sharing towels, socks, shoes, or other personal items with others
- Keep your feet clean and dry
- Change socks daily
- Avoid touching other people’s warts
Strengthening Your Immune System
To strengthen your immune system and reduce your risk of developing recurring plantar warts:
- Eat a healthy diet rich in fruits, vegetables, whole grains, lean protein sources, and healthy fats
- Exercise regularly
- Get enough sleep each night
- Manage stress levels through relaxation techniques like meditation or yoga
- Avoid smoking cigarettes or using tobacco products
Conclusion
Plantar warts can be frustratingly persistent, but understanding why they keep coming back can help you take steps to prevent future outbreaks. By following good hygiene practices and taking care of yourself both physically and mentally, you can reduce your risk of developing recurring plantar warts.
Read: What Type of Doctor Treats Plantar Warts?
