Summertime is the most beloved season of all, but for many people, it also brings with it an unwelcome and uncomfortable must-do: staying hydrated to ward off painful urinary tract infections (UTIs).
As our temperatures soar, we’re more likely to float in the pool or lounge on a sandy beach – both popular summertime activities that leave us susceptible to those dreaded UTIs. But don’t worry!
Knowing how proper hydration can help fend off these bacterial infections should make your summer days a whole lot cooler. With just a few simple steps, you’ll be able to stay safe and healthy while you kick back and relax during this glorious season.
Meanwhile, if you’re already diagnosed with UTI, then you may want to seek medical attention. A common drug that you may be prescribed is Macrobid. Make sure to use the Macrobid Discount Coupon to save yourself some cost on purchasing it.That said, let’s talk about how to avoid it generally.
1. Stay Hydrated
As the temperature rises, it’s crucial to keep yourself hydrated, especially when it comes to avoiding urinary tract infections (UTIs). While many assume that the summertime is exclusively a time for swimming and sunbathing, it’s also a time when UTIs can be particularly common.
Fortunately, staying hydrated is a simple method to prevent these painful infections. By drinking plenty of water, you help to flush bacteria out of your system and keep your urinary tract functioning properly. So, whether you’re lounging by the pool or out on a summer hike, don’t forget to keep drinking that H2O!
2. Take Cool Baths
Taking cool baths might not be the most appealing idea, especially if you love hot water, but the benefits are worth it. Not only do cool baths help alleviate hot-weather discomfort, but they also have potential health benefits.
One of the most compelling reasons to take a cool bath is that it can help reduce the risk of infection. When your body overheats, it can become dehydrated, which can weaken your immune system and make you more susceptible to illnesses.
By lowering your body temperature with a refreshing soak, you can help your immune system function better and reduce your chances of falling ill. Plus, there’s nothing quite like the feeling of stepping out of a cool bath and feeling completely refreshed and rejuvenated.
3. Wear Loose Clothing
When we think of clothes, we often prioritize style over comfort. However, it’s essential to make sure our clothing choices aren’t hindering our health, especially when it comes to our skin. Wearing loose clothing that allows airflow helps prevent irritation and inflammation.
Tight or restrictive clothing can trap heat and moisture, which can lead to rashes or other skin issues. Choosing breathable fabric like cotton or linen can also help keep you cool and comfortable in warmer temperatures. So next time you reach for those snug jeans, consider opting for something a bit looser and let your skin breathe a little easier.
4. Urinate Frequently
Urination is a necessary bodily function that everyone possesses. However, some individuals may try to hold their urine in to avoid the inconvenience of frequent trips to the restroom. Although it may seem harmless, holding in urine can actually increase one’s chances of developing a urinary tract infection.
This uncomfortable and painful infection can cause burning sensations, strong urges to urinate, and other unpleasant symptoms. It’s important to heed the urge to urinate and to always seek medical attention if you suspect you may have an infection. Remember, when you need to go, go!
5. Avoid Scented Hygiene Products
We all want to smell fresh and clean, but it’s important to consider the potential risks that come with using scented hygiene products. A lot of fragranced products contain chemicals that can cause irritation to the skin and even interfere with our immune system.
When we’re constantly exposing ourselves to these products, we’re making ourselves more vulnerable to bacterial infections and other health issues. So, next time you’re shopping for body wash or laundry detergent, consider choosing unscented options instead. Your skin – and overall health – will thank you.
6. Cleanse After Sex tract
After a steamy session in the bedroom, the last thing on your mind might be hygiene. However, taking a few minutes to cleanse after sex can be incredibly important for your health. Bacteria from your partner’s genitals can easily make their way into your urinary tract and cause painful infections.
By washing with water or a mild cleanser, you can prevent these pesky bacteria from wreaking havoc on your body. Plus, taking a few extra minutes to freshen up can leave you feeling comfortable and refreshed, allowing you to fully enjoy the post-coital bliss. So, make sure to prioritize your hygiene after sex to keep your body happy and healthy.
Conclusion
Your health should be a top priority, especially during the summer when temperatures are soaring. Following these simple guidelines – staying hydrated, taking cool baths, wearing loose clothing, urinating frequently and avoiding scented hygiene products – can help you prevent UTIs in the heat.
Additionally, be sure to cleanse after sex as this can reduce your risk of infection. Remember that keeping your urinary tract healthy is essential for overall good health so ensure you practice good hygiene habits and listen to your body’s cues.
As long as you keep cool and do your research on how best to keep your urinary tract functioning properly with simple lifestyle changes, you should have no problem keeping UTIs at bay during the summer months!
