Naresh Kana, an M.D student at Al Farabi University, has a deep fascination with the complexity of the human body. This intrigue has led him to a career in medicine and over 7 years of content writing within the health and fitness niche. He excels in simplifying complex medical topics into easily understandable articles, making the often confusing world of health and wellness accessible to everyone. His work is backed by comprehensive research, ensuring accurate and up-to-date information for his readers. Through his writing, Naresh aims to empower individuals with knowledge about their own bodies, promoting healthier, more informed lives.
Maintaining a healthy heart and general wellbeing requires regular cardio activity. But for many individuals, beginning a cardio exercise might seem overwhelming. An easy...
Epistaxis, or nosebleeds, are rather frequent and usually harmless, but they may be an indicator of a more severe problem. Nosebleeds are common and...
